What To Expect
An introduction to career and life coaching with Sherie.
Coaching is a journey we will go on together. My coaching foundation process will enable you to get from your A to B, and learn, grow, transform and thrive in the process.
I’ve learnt that the key ingredient for success in every individual, organisation and industry is optimal energy management. And this can sometimes be really difficult! My coaching approach is developed out of the skills, knowledge and experience I’ve gained helping individuals maximise their energy - physically, emotionally, mentally and spiritually.
Coaching Fundamentals
Body
Do you treat your body as a temple or as a Drive-Thru? We have been given an amazing vessel to love and take care of throughout our lifetime, our body. It is a sensitive being that craves nourishment, movement and sleep so it will function at its best. It also wants us to listen to it. What has your body been telling you?
Mind
Our mind is our strongest muscle and our worst enemy. As human beings we are very good at making up stories in our head about what we are and aren’t good at and of what we are capable. This can create barriers and sap our energy.
Spirit
Our bodies may be limited but our spirit is unstoppable. In my world spirit (or soul) is our core being. A healthy body and a focused mind are the foundation for realising our true self.
This is a journey of discovery we take together to understand what makes you ‘tick’. I love supporting, seeing and witnessing a person’s transformation - creating the life that works best for them. I’ll help hold your heart.
Life Coaching Foundation Process
You Will
Complete a self-assessment
Do an audit of your current habits
Learn to release any negative emotions or thoughts that may hold you back (we will move forward at a pace that works for you).
Explore and try out different tools and resources
Design your journey from A to B.
I Will
Identify the changes and challenges you’re facing right now - combined with your own assessment
Help you listen to what you don’t want to pay attention to
Support and guide you in developing an action plan – integrating positive energy at every level
Ensure this coaching opportunity is customised for the uniqueness of you on your journey from A to B.
The above is a foundation from which to work - it is not set in stone.
